Testimonials
"Reaching 16 stone prior to Christmas, being on medication for hypertension, with a family history of thrombosis, strokes, and type 2 Diabetes the cards were stacked against me approaching the ripe old age of 54!
I spotted the Conquer your Weight course on her blog, and a couple of emails later I committed to attend. Now the course has ended it seems like there's a gap in Fridays.
To walk into a room with 9 people you've not met before, and to get so much support, positive vibes, and openness is something highly unusual. All of this facilitated by Ann's relaxed and highly effective delivery of huge amounts of information and effective practical advice.
In 6 weeks I have "seen the light", changed my dietary habits (no diet though), started taking charge of my work / life balance, and walk more. I've lost 16 pounds already, but most importantly feel like a new person and have a significantly reduced blood pressure.
My advice would be ... "Don't delay ... just do it" Ann works!"
Nigel Le
"I have been attending boot camp now for two years. Last year I also started having a personal training session with Ann once a week. Before Ann I had never maintained a regular training programme, wasting many years gym membership along the way. Now I train 3 times a week. A great achievement considering I have never been sporty!"
ME
“I first took up Ann’s Yellow Jersey package in November 2010 with the aim of starting road racing and getting to a competitive standard. I had first heard about Ann when reading a report of a Cat 2 Men’s race local to me that Ann had raced as preparation for the Commonwealth Games. Although taking on a coach was a big financial commitment for me, I am extremely happy with Ann’s service.
I did not know anything about specific training for racing, and I did not want to waste precious training hours on training that would not make a difference. Ann’s programmes gave me the confidence that am doing exactly the right kind of training at the right time, and I have seen really good results. Each training plan is specifically tailored to the amount of time I have to train. I am very noticeably stronger and faster than I was just four months ago. Ann’s Yellow Jersey package is also excellent value for money – not only has Ann provided training plans but a range of information regarding nutrition, nutrition timing, race strategy etc. Using her experience of road racing, Ann also helped me to choose which races I should be targeting. Plus she is always at the end of an email with a very prompt response if you have any questions or worries.
The result of my first four months of being coached by Ann is that I placed 3rd in my first ever road race, a Cat 3/4 race which I was absolutely over the moon with. I’m now looking forward to racing in the National Series and Womens Team Series to see how I compare."
Abi F
Ann's classes are hardwork but fun, well at least ours is. Even though I'm not the fittest she never makes me feel this and is very encourging. Ann's a superb cyclist and a role model to follow especially through fitness & nutrition. Long may she reign!!!
Sue B
"Ann's bootcamp sessions are excellent, you get an excellent work out along with plenty of fresh air, and it's good fun too."
Annette L
"I would just like to say how much I enjoyed the [Conquer Your Weight] course and how inspirational I found it, I also discovered a few strengths I didn't know I had. I feel very priviledged to have met such a diverse class of people and would very much like to meet with them again, once again thank you for the course I learnt a lot not only about myself but also about my attitude to tackling lifes problems and highs."
Helene B
"Nothing beats having a good coach, except Ann who is a great coach! She has the skills and knowledge to help you achieve your goals. I have enjoyed the programs which Ann designed for me. She knows how to push you without breaking you. Thanks Ann."
Damien A
"Ann's Conquer your Weight programme has been very useful and I can already see how many changes I have managed to make after only 6 weeks. Ann does not give you a diet but instead encourages conscious eating and teaches you about foods. I would recommend this course to anybody trying to lose weight whilst remaining healthy as I am convinced that ultimately a change in lifestyle is the only way to achieve long term goals."
M E
"It's over a year since I left a testimonial but wanted to update my ongoing enjoyment of Ann's bootcamps. I was worried everyone would be supper fit and 'clicky' but I could not be more wrong! Everyone is there to get fit, have fun and keep each other motivated. Ann's classes are never the same, always fun but challenging and held at various sites round the isalnd which keeps it interesting. Ann's extensive knowledge and support is second to none. I would not hesitate to recommend Ann to everyone, no matter what your level of fitness."
Tracey O
"Having tried another Bootcamp in the island which wasn't for me, I ended up feeling really demotivated. I'm glad to say Ann's classes have restored my enthusiasm. You can work at your own pace and she's always there to encourage you and perfect your technique in the exercises. I'm not your typical fitness fan but I have really enjoyed going to the Bootcamps (even in the rain!) and everyone else in the class is really welcoming."
Linda T
"Ann has coached me for cycling since mid 2009 when I initally asked her to set a 3 month schedule for the bike leg of Graniteman triathlon. I found the sessions she set both enjoyable and effective as I soon improved. Since then I have concentrated on cycling. I have found Ann to be an excellent communicator...she always plans the schedules around the time I have available and they are always tailored in response to how my training/racing has progressed in the previous month.
Ann listens to my opinions regarding the training plans and will sometimes change them or explain her rationale. Ann also suggested I take a food intolerance test after I battled with breathing problems at the end of last year..I was intolerant to certain foods and having cut them out I have few breathing problems and much higher levels of energy than I did before. I was happy with my first season of cycling last year and look forward to another sucessful season with Ann this year."
Carol-Anne S
"I like to class myself as reasonably fit, by doing running, body toning, step classes and working out in the gymn since my late thirties (now 55) but I felt my enthusiasm mellowing, until my husband who has been personally trained by Ann for just over a year now, suggested I try her boot camp sessions. I have started go on a Tuesday and Saturday. The Saturday session is my favourite because of the various outdoor locations and it being that - outdoor. I was nervous about going (some fitness classes are "clicky"). Not so with Ann's. From the start I felt like I have been there as long as most of them. We have a great laugh. Ann is totally committed to everyone there, encouraging, well informed, puts you right if you are not doing the exercise quite how it should be done but without making you feel stupid. Ann very obviously enjoys what she does and helps you to do the same. There is no turning back now, the only way I will miss is through illness or holidays. Thanks Ann."
Va R
"I have been training with Ann for nearly two years now and I have achieved fitness goals that I would never have dreamed possible. Thanks to Ann's expert training, support and encouragement, I completed the Great South Run last year - 10 miles - in a time that I was very proud of. I had never considered myself to be a runner but the feeling of exhilaration when I crossed the finish line in Portsmouth was fantastic and one of the greatest achievements of my life. But training with Ann is not all about the big goals. Just doing a session every week with Ann is such a pleasure. She encourages me to do my best, but we also have fun along the way with plenty of laughter. There is no doubt that I would not have kept up my training programme for the last two years without Ann. I would recommend her highly to anyone."
Debbie L
"I enjoy exercise and Ann's bootcamp is excellent way to keep myself fit. Ann is always encouraging and very helpful with all aspects of fitness. We work very hard but also have great fun too. I would recommend Ann to anyone wanting to improve their fitness, you won't be disappointed."
Chris G
"Before working with Ann I was unhealthy, overweight, stressed and very unhappy. I had tried a variety of diets and exercise regimes over the years which were fine for a few weeks or months but I soon slipped back into bad habits which got worse due to workload and stress. Advice about fitness & diet from Ann helped me make great changes in my lifestyle and it wasn't just another diet or exercise regime, it was to become my way of life. Together we addressed the issues which made me overeat and dealt with the stress that caused me to fly into rages or sit and mope which again made me overeat. Because of Bowditch Fit, I am healthy and happy with coping skills which don't include eating myself sick. I find I now enjoy exercise, after school PE lessons left me a severe hatred of all things exercise related. When I talk to friends who have weight issues or need to change their lifestyle I always recommend Bowditch Fit as a place to get the help needed without feeling judged. "
Sonia B
"When January comes members of the rowing club start thinking about heading back out onto the water for another tough competitive season. A small group of lady rowers took up the opportunity of a six week programme of pre-season training with Ann to try to get into shape before picking up the oars again. We're just over half way through and although it's hard work it's starting to pay dividends. Ann has put together a programme which focuses on strengthening the core muscles and as well as improving general fitness levels. It's also more fun than heading to the gym alone!
Thanks Ann - lets see if it makes a difference on the water!"
Nicky W
"I am not at all sporty and started seeing Anne to support a friend who was on a pre-wedding fitness push but have enjoyed and benefitted so much that I've continued. I was not particularly overweight but was flabby and am beginning to register that I'm not getting any younger (I'm 47). It's been great fun watching my results gradually improve over the months and even though I only attend 1/week now, knowing that I'm going to be seeing Anne and be monitored gives me the extra push to get out for that walk/whatever - even in lousy weather!
Ann has a wonderful ability to encourage and motivate without ever being patronising - even when I've known that my attempt was pathetic!!!! She's also very realistic and has given me many tips re nutrition that take my lifestyle and reality into account e.g. wine is not going to disappear from my diet but I have become more aware of not drinking every day.
I couldn't recommend her highly enough."
Helen O
"I contacted Ann following a recommendation from a friend. I was stuck in a rut with my exercise programme and wanted greater focus and inspiration. I certainly got that from Ann. She has prepared a targetted programme for me which, which means that I don't waste time in my workouts and every movement counts. Ann has provided great support throughout. She is always on the end of an email to provide advice and encouragement and her advice regarding nutrition has been most helpful. I feel really motivated and up for a challenge. Thanks Ann!"
Anna B
"I have been having personal training sessions with Ann - I needed someone to motivate me to get fit, tone up and exercise, having in the past given up the gym a few weeks after starting.
The sessions are fun, challenging and inspiring.
I can wholeheartedly recommend Ann - she is a very approachable, professional and positive personal trainer who will inspire you to achieve your goals."
Justine W
"Having felt as though I have been on a diet for most of my adult life, Ann's approach to diet and nutrition is refreshing and inspirational. I'm not on a diet anymore, but am simply making well-informed choices and choosing sensible fuels for my body. In a month I have lost 1/2 stone and by following Ann's advice I am NOT hungry and no longer crave sweet things in the same way.
Ann has been firm but kind in the training sessions and pushes me gently by encouraging me to achieve PBs at every session, which is perfect for my competitive nature, and I already feel fitter than I have done for ages. I've also been going to Ann's "Conquer your weight loss" course on Friday evenings which has been brilliant. I have learned lots, enjoyed the camaraderie and appreciated the openness of others in the group - it's all the support of WW without the scales or the feeling of being "on a diet"! Best decision I've made in a long time. "
Jo S
"Ann has, for a number of years, been the top female cyclist in the island and has a wealth of knowledge of fitness, nutrition and training for all levels of people looking to exercise."
Josh G
"We have only been 'tortured' by Ann on three occasions so far but she is thorough, encouraging, never patronising and above all makes getting fit fun rather than hard work. "
Jo D
"When Ann and I got together it was because I lacked the motivation to get into the gym on my own. Ann’s good company has made that obstacle easy to overcome. Now I have a project for 2011 that involves lots of running and the gym sessions with Ann are a necessary counter to the amount of time pounding the tarmac/treadmill. The Wednesday sessions are rarely easy, they are always varied and there is usually laughter involved … just what I need."
Stuart H
"Well, a year on and I've well reached my original goals thanks to Annie. She really is the buisness! Not only is she the supreme motivator she always manages to encourage more out of you and inspire you to do better than you expect of yourself. I've said it before but what she doesnt know isn't worth knowing. Training with Ann is always great fun. Variety is the spice of life and thats what you get with her. After initially concentrating on running Ann got me into cycling and I have to say a huge thankyou, I love it. I have even found I have a bit of a competitive streak in me now. Look no further for a fitness instructor, Annie really is THE buisness. She delivers!"
Robin R
"If you want a varied work out with a fun group of people in various stunning locations around the island, then Bootcamp is for you! The variety of the sessions is what appealed to me most as I hate the monotony of a gym workout in a sterile environment and I have to say that Ann’s Bootcamp delivers! I can actually say that I love it!"
Jo B Joined
"I really enjoyed Tuesday's boot camp. No two sessions have been the same and I always seem to find some new muscle that aches a bit the following day. It's proving to be a good motivator for my goal of being fitter and more toned when I hit a big birthday later on in the year!!
I'm so glad I made that call to Ann at the end of November. The sessions are hard work but great fun and with a great bunch of inmates!"
Janine T
"Last year four of us decided to do a long distance sportif cycling race in the Alps called the Marmotte. I trained hard and did a reasonable time, but decided I could probably do it quicker this year. I contacted Ann about 6 months beforehand to ask if she could devise a training plan which was less time consuming but would make me faster. Not much to ask!
After a detailed initial assessment including the dreaded ramp test she came up with a plan which was usually in 4 or 5 week segments and personalised to my availability for training. There were a variety of rides within each week and each month changed so you didn’t get bored. It also became slowly more difficult, unsurprisingly.
She was always happy to discuss any problems - not just about training but also strategy for the event itself,including most importantly nutrition and hydration.
It paid off as I knocked 44 mins off my time and managed to hit my target of gold standard for my age(old geezers). Thanks Ann a good job done."
Gareth W Joined: August 2010 Testimonials: 1 View Date Added: June 2010
Last October I bought a road bike to try the novice triathlon in April. A muscular injury stopped me running so instead I decided to join some friends for the May Etape Caledonia in Pitlochry, Scotland - a closed road, 81 mile cyclo-sportive with a 1900 metre climb! I hadn't thought about "training" until after Christmas when panic set in. By luck, I came across Bowditch Fitness. Ann got me on a sensible training programme - I was amazed how quickly I improved. Ann was incredibly encouraging, supportive and always honest! She also sent me in the right direction for bike advice, maintenance etc. and made me aware of how important drink and food are in training and on the day.
I went to Scotland prepared and ready for action. I thoroughly enjoyed the whole experience and owe huge thanks to Ann for her patience, understanding and time. I had the most amazing time in a stunning part of the country. I would thoroughly recommend the experience and using Ann as a personal trainer.
Sal I Joined: June 2010 Testimonials: 1 View Date Added: June 2010
We started with Ann doing Boot Camp sessions last January. Although, we call it ‘Boot Camp’, our hourly sessions are really just a form of outdoor fitness. It’s challenging, but nothing too frightening – we certainly don’t get yelled at!
Being outdoors all around the island in all sorts of weather conditions is just an amazing and exciting way to exercise. It keeps us motivated and helps us appreciate how beautiful our gorgeous island is no matter what the weather.
We have all increased our fitness levels hugely and interestingly, although we have had to endure one of the toughest winters I can remember on Guernsey – none of us have had the usual coughs and colds that winter brings. So, we are definitely a healthier bunch now too!!
Thanks for putting up with us Ann
Catherine S-S Date Added: March 2010
I never thought I would go down the road of getting a Personnal Trainer. But I have really enjoyed our training sessions and actually now look forward to them. Ann is very encouraging and professional and she has a great sense of humour too. Ann has a Personnal training Studio at her house which is great for the winter time. Ann will ask you what type of excercise you do and don't like to do... she actually makes excercise NOT boring!. My weight has decreased and my muscle mass has increased and so has my enthusiasm. thanks Ann.
Sam Roze
I really enjoy my two mile run and personal training with Ann. She is very encouraging and is definitely helping me reach a level of fitness I never thought I could achieve. I'm really looking foward to the opening of her new personal gymn too so I don't finish our sessions looking like a drowned rat!
R S
Getting the most from your cycling needs the best use of your time - especially if you have to fit training around a job and other pesky commitments. Knowing what you need to do each time you get on your bike and that it’s the best way to achieve your goals allows you to just get on with it. This peace of mind only comes from trusting that your coach knows what they're doing; Ann consistently shows that she does - peaking my form towards target events whilst also allowing me to race the whole season.
Jon O
Ann's Boot Camp has been great. I was welcomed from day 1 and encouraged to work to my level. Ann uses a variety of activities which keeps things fresh, challenging and rewarding. Highly recommended.
George B
Simply the best. Choose Ann Bowditch for all your training needs! Truly inspirational coach who ensures you reach your goals!
Melanie A
Ann Bowditch - this lady is truly inspirational. Since attending her boot camp my fitness has improved immensely. I feel full of life and her classes are truly fabulous, combining fitness, nutrition and fun. She has a really good following and is well respected. Feeling fit is great, thanks Ann!!!
Claire H Joined: February 2010 Testimonials: 1 View Date Added: February 2010
Why put off til tomorrow what you can do today?Ann Bowditch will tell you why!! A year on and Boot Camp is still an 'enjoyable' challenge (I think!). I thought I would 'fizzle' out after only a few sessions, but I'm still going - twice a week! Next challenge - Jerbourg steps - can I raise my bar - what's the record?!!
Debbie M Joined: February 2010 Testimonials: 1 View Date Added: February 2010
I started doing bootcamp over a year ago to improve my fitness and, whilst feeling I am achieving this, I've also found the class so much fun - making it easier to keep going! Ann is truly inspiring and her knowledge of fitness and nutrition vast. The best part for me though is the comraderie and laughter in the camp and, as they say, laughter is the best medicine. This makes a truly well-rounded class!
Ali M Joined: February 2010 Testimonials: 1 View Date Added: February 2010
Ann helped me with my bike training for the Granite Man triathlon 2008 - I beat my target by 13 minutes. Ann’s advice then led to a successful season of triathlon / Velo Club racing. Ann knows how to prepare you for your best performances at key points, she approaches training with a strong and intelligent technical background and understands how to fit it around normal life. If you’re a Triathlete wanting to post some of the fastest times in the race I would recommend Ann to help you out.
Richard S Joined: February 2010 Testimonials: 1 View Date Added: February 2010
Training with Ann has given me the confidence to exercise regularly - something I would not have had the motivation or willpower to do on my own. I am somebody who has started with a very low level of fitness however with Ann's support and encouragement I have been inspired to embark on a healthier eating plan and lifestyle. Since my first session at the beginning of January I have had great success and am feeling positive about reaching my target. Ann is approachable and caring and I would highly recommend her to anyone looking for a friendly, professional instructor.
Elly S Joined: February 2010 Testimonials: 1 View Date Added: February 2010
At 40 I decided to cut my teeth on the amateur road racing circuit.
Ann, through the Polka Dot coaching package, has been a breath of fresh air and meets all my expectations and more. I have certainly enjoyed my 3 months to date. Indeed, I’m now starting the Yellow Jersey package with her.
Ann - it’s been a pleasure working with you!
Ian B Joined: February 2010 Testimonials: 1 View Date Added: February 2010
I was already quite active before I started training with Ann but, despite this, my weight was creeping up and I felt generally unfit and lacking motivation. Following recommendations from friends I decided to try personal training with Ann and I can honestly say I've never looked back. After 5 months of training I feel and look better and am fitter than I've been for years. Ann is able to make each session fun, which is quite an achievement considering we go out every Monday morning at 6:30! If in doubt, my advice would be go for it - you'll be surprised at what you can achieve with Ann's help.
Colette B Joined: February 2010 Testimonials: 1 View Date Added: February 2010
It was September and I was 50. Id stopped playing football and doing fitness for 5 years, weight had crept up and Id decided to grow old gracefully. That's what I kept telling myself anyway but inside I really felt guilty as I knew I was too young to be consigned to the scrap heap. Motivation was my problem, even my excercise mad wife could not force me. One day I was following a little white van (BFN) so clocked the website and contacted Ann. Best decision I ever made. As everyone finds out she is such a good laugh and really makes the "pain" she inflicts fun. Knowing what a great athlete she is, is motivation enough as I feel I dont want to let her down. Her ecouragement and advise are priceless. Three months of personal traing in and Ive lost just over a stone,can run 4 miles non stop and clothes that didnt fit do now. I'm fitter than I have been for years and feeling good about myself again and thats all down to Ann.You could say Ann is my heroine and Im addicted to her! Looking forward to my next session (can't believe Im saying that about excercise).
robin r Joined: February 2010 Testimonials: 1 View Date Added: February 2010
My wife uses the phrase "No pain, no pain" and at 8.00am on a Saturday morning after a hard week's slog at work (+ the occasional lively Friday night) it would be easy to agree, throw away the alarm clock and turn over.
In fact, too often that was the case. Who would miss me at the Gym anyway?
In other words, if you're like me, needing a bit of a push and some discipline in getting yourself feeling fitter and better in yourself, Ann's Boot Camps are the place to come. Not only is it all organised for you, there are many other like-minded souls in exactly the same boat.
The banter is great and the time often flies. The variety of locations that Ann chooses week to week adds to the experience. I already feel fitter and better in myself and, unlike the days of the dreaded gym, actually look forward to the next time. Why not come and join the club !!
Gordon I Joined: February 2010 Testimonials: 1 View Date Added: February 2010
I've had fifteen years of caring for everyone else, and having a full time job, and I wanted to regain my health and fitness, and lose the weight that had crept on, before I was in my 50's. I had tried gyms, but schedules and motivation intervened. But last summer's resolve to concentrate seriously on my fitness, and the many recommendations, led me to Ann, and I haven't looked back. I do not want to miss my twice a week training schedule, and I love the fact that I feel and look so much better. Ann has got me motivated to care about beating my personal goals, she makes it fun, and whether in the gym through the bad weather, but mostly outdoors, my personal and busines life seems all the more manageable and positive.
SD
Sally-Ann D Joined: February 2010 Testimonials: 1 View Date Added: January 2010
I signed up to some personal training with Ann as I had been a member of a gym for a while but found it hard to motivate myself.I knew Ann had a great reputation in the sports world and that she was friendly and approachable which helps when you are nervous to start something new. Right from the start, Ann inspired me a gently pushed me towards my personal goals. She is very knowledgable and patient and has become a good friend. Ann really tailored the training to me and I have found she helps me both physically and mantally.I have gained enough confidence in myself that I will be joining Anns bootcamps shortly and will enjoy mixing with other like minded people and having a laugh whilst improving my fitness.
Tracey O
Tracey O Joined: January 2010 Testimonials: 2 View Date Added: January 2010
I have known Ann for many years and when I took up triathlons and needed help with cycling I found Ann was willing to listen and encourage me with training ideas. I have also been doing bootcamp for a few months now and really enjoy the varied exercises and light hearted approach yet burning many calories in the process. You can't beat training outside and I come away every Saturday morning on a high. Although I have done many exercise classes I was bored of gym work and spinning classes I was looking for something different and I have found it with Ann's bootcamp.
Chris G Joined: January 2010 Testimonials: 3 View Date Added: January 2010
As I have known Ann for many years
through running I was confident to ask her for help with my cycling when I took up triathlons. Ann is willing to listen and understands what your goals are, giving you ideas and encouragement to train. I have been doing her Bootcamp for a few months now and really enjoy the varied exercises and light hearted approach to classes, yet working hard and burning many calories outside in the fresh air! I always leave bootcamp on a high! Although I have exercised for many years I was bored and needed something different and have found it in Ann's bootcamp.
Chris G Joined: January 2010 Testimonials: 3 View Date Added: January 2010
I don't know about you but I am inherently lazy so when I decided I needed to tone up & look the best I could for my forthcoming "large" birthday I decided I needed help. Best decision I ever took when I contacted Ann at BowditchFit, not only is she a great motivator but wow what a sense of humour. The sessions are fun as well as being productive - a great combination. Need to tone up / get fit? Contact Ann you will never regret it.
Stephanie A Joined: January 2010 Testimonials: 1 View Date Added: December 2009
If you're looking for a personal trainer to get you motivated, driven and above all improve your fitness and stamina, Ann at Bowditchfit is the perfect choice. Not only does she make her sessions the best fun but she is warm, caring and encouraging. She has lots of ideas to make training varied and keeps a progress report so you can measure your improvement over time. She has an absolutely wicked sense of humour and I have thoroughly enjoyed every session I've had with her.
Kate H Joined: November 2008 Testimonials: 32 View Date Added: October 2009
I started this year full of enthusiasm to lose weight and get fitter. During the year, I've tried a multitude of diets, gyms, and keep fit sessions, all to no avail and by the beginning of September, I discoved that far from losing weight, I'd put on a stone!
Getting in touch with Ann has been the best thing I've done in years! Her enthusiasm and encouragement has made me believe that with her training and dietary advice, it is actually possible to reach my weight loss and fitness goals. True, the first running session left me thinking I might need an oxygen tent, but by my 5th session I was running 30 mins non stop - a minor miracle as it was something I haven't done in ages.
I would highly recommend Ann if you want a trainer who is kind and encouraging, knowledgable about fitness and diet and realistic about fitting goals into a busy lifestyle. She also has a very cheeky sense of humour!
Fran B
Fran B Joined: October 2009 Testimonials: 1 View Date Added: September 2009
When I started training with Ann in March, I wanted to improve my overall levels of fitness and become more toned. Little did I realise that, not only would I achieve these ambitious objectives, but we would have so much fun and laughter along the way. The sessions are always diverse and entertaining, and leave me with a sense of well-being and achievement. I would recommend Ann to anyone who is looking for an inspirational trainer with a wicked sense of humour.
Debbie L Joined: September 2009 Testimonials: 2 View Date Added: September 2009
I have been doing boot camp with Ann since January and personal training since March. I had not done any regular exercise for a few years and felt that I really needed to lose some weight and get fit. I have found that the sessions have challenged me and, by the time I finish, I feel exhausted but with a sense of achievement. Ann injects each session with humour but her determination is contagious. My friends and work colleagues have begun to comment on my weight loss and how much more toned I look.
Paula I Joined: September 2009 Testimonials: 1 View Date Added: September 2009
I have always enjoyed doing exercise but used my demanding job as an excuse. I would tell myself I was simply too busy. When I moved back to Guernsey and sorted out my work-life balance thats when I realised I needed to do something! I had just turned thirty,was over weight and unfit. I started attending boot camps and really enjoyed the variety of exercise with most classes being outside. Ann got to know her 'clients' and worked out what strategy worked for them. When we were close to giving up she encouraged us:thats what we needed! Someone who was aware of our goal and was determined to get us there. I have now lost a stone in weight through exercise and healthy eating and am fitter than I have been in years.Whenever I am thinking I can't do these Jerbourg steps, I always think of the fact that Ann can ride around Gsy in under an hour. She is truly inspirational!
Becci
Becci c Joined: September 2009 Testimonials: 1 View Date Added: August 2009
I've been working with Ann for few months now. She is professional, inspiring instructor. She takes to an account your individual needs in every training session. Every session is different, she always has something new to try which makes the sessions more interesting. I thoroughly enjoy my weekly sessions and I'm always looking forward to the next one. I hate going to the gym so the personal training is just perfect for me.
Ann is very easygoing and such a good fun to work with. Highly recommended!! Annu
Annu L Joined: August 2009 Testimonials: 1 View Date Added: August 2009
I have never enjoyed any type of exercise or sports. However, Ann has achieved the impossible: in January this year I started attending her bootcamp and I have not yet given up (in fact I hate missing any sessions). Ann pushes us to improve our fitness whilst giving us the right encouragement. Also, she caters for different fitness levels within the bootcamp sessions. I have made some good progress in the last 8 months and I feel fitter than I have done in years. I have become so enthusiastic that I intend to supplement bootcamp with personal training sessions in the near future.
If you hate going to the gym but want to improve your fitness and stick to a programme in the long term, look no further. Ann is the right personal trainer for you. If, on the other hand, you are already fit, you will be able to benefit from being trained by a top island sportswoman.
ME
Mariana E Joined: August 2009 Testimonials: 1 View Date Added: August 2009
I really cannot recommend Ann highly enough! I emailed her approximately six weeks ago feeling lardy and lacklustre having lost all motivation to do anything about it. I was impressed with how quickly she responded and I immediately warmed to her friendly but no-nonsense approach. Even after just one early morning training session I felt totally energised and couldn't wait to meet up again! I have had ten one to one training sessions with Ann now and even after such a relatively short time, I already feel like a completely new woman! I now have the confidence to join her bi-weekly bootcamp class and am really looking forward to the different challenges that will bring.
Lucy C Joined: August 2009 Testimonials: 1 View Date Added: July 2009
"This is a note for any new people that are looking to join I really do recommend that you do as these boot camps are a huge help to me. I'm 27 and used to hate fitness but with Ann’s help and a bit of hard work I seem to be turning it all around and love going to the boot camps and also love eating better food. I had lost 4 pounds in two weeks. If you are thinking of joining but previous experiences with other classes elsewhere have put you off don't let it as these classes are FANTASTIC and I love going.
Thanks Ann hopefully I will be looking good for my hols to Mexico."
NG Date Added: July 2009
"Before Ann started to help me with diet, nutrition and advice on exercise and the best way to lose weight I was stuck in vicious circle of having no energy, sleeping to much, eating badly with no energy for anything. I found I was stressed over the most insignificant things, such as being stuck in traffic or school kids on buses. My idea of cooking was opening a packet and putting it into the oven on 200 for 20 minutes. I constantly doubted myself and my abilities and took everything as a personal criticism. My weight increased and the more miserable I became. Exercise was something I would not or had convinced myself I could not do due to being unfit and past experiences with PE lessons at school.
Almost two years later I love to cook and I am always on the look out for new healthy recipes, I would not dream of opening a packet or a jar when I can cook the food from scratch. I am fit, taking part in exercise six days a week and enjoying every minute of the varied exercise I do.
I am confident, self assured and have bags of energy. I no longer doubt my abilities and don’t take things to heart when I am having a bad day. I don’t stress about things I can’t change and take any set backs I may have in my stride.
I can’t thank Ann enough for her support and encouragement. Her helpful advice when I couldn’t see the wood for the trees. Without Ann’s help with nutrition, exercise and motivation I would still be the unhappy overweight person I was."
SB Date Added: July 2009
"Having begun the year at my heaviest weight ever I resolved that this would be the year that I would finally do something about it. I have made similar resolutions in the past with exercise routines falling away after a month or so and diets being broken after the first big night out! Furthermore I had always found the gym boring, uninspiring and impersonal and so I had been toying with the idea of looking for a personal trainer when I saw an article about Ann in the paper and decided to arrange an appointment.
From the first meeting Ann was approachable and encouraging with a very "can do" attitude, although she always remained realistic. The focus was very much on moving forward from the current point and making improvements in general lifestyle and routine with an exercise plan that would fit easily into my new lifestyle. The exercise plan was varied and included indoor work of step routines, abdominal and upper body work, cliff walks which represent fantastic interval training as well as the chance to enjoy the beautiful scenery of our island, and a deceptively gruelling circuit training session in the garden. Of course it would not be true to say that there has not been the odd hiccup, or bad day, but Ann has always been there with support and encouragement (and the occasional gentle reprimand!) to get me over those hurdles. In fact, I have come to think of Ann as my "walking conscience"!
Three months on and with a current loss of one and a half stone and a fitness level that has, according to my Polar heart rate monitor, gone from "Very Poor" to "Very Good", I remain positive that these improvements will continue and that I will reach my ultimate goal with Ann's help. I have so much more energy, feel better, look better and, best of all, am starting to get back into clothes I haven't worn for a couple of years!"
PL Date Added: July 2009
Everyone knows the feeling. It comes around every year on 1 January when many of us try to convince ourselves and everyone around us that we are committed to losing weight, getting fit and eating healthily.
I can honestly say that I've had that feeling for at least the last fifteen years 'though have never taken it seriously and followed it through, always managing to find an excuse. However, I was determined that January 2009 was to be different.
Weighing in at an all time high of 14 st 10lbs, feeling sluggish and with my waist rapidly expanding, the time had definitely come to shed my bad habits and change my lifestyle. As well as feeling and looking overweight, I felt I also needed to address those 'invisible' health related issues such as high cholesterol, possible diabetes and higher than recommended alcohol consumption.
Thankfully, my wife persuaded me to contact Ann as I did not have the willpower to tackle this alone. Having had an initial chat with Ann to clarify my aims and objectives, we agreed an initial course of one to one exercise sessions combined with nutritional advice which included keeping a daily food diary. These have been followed with additional sessions to suit my requirements. Ann plans each session to suit each individual, giving constant support and encouragement. What has kept me interested and enthusiastic is the variety in each session.
So far, in 4 months I have lost nearly 2 stone, not through dieting but through better nutrition and regular exercise. I do still enjoy a good social life but, with Ann’s guidance, have balanced that with a healthy lifestyle. I feel much better and people have started to notice, which is great. I can certainly recommend Ann to anyone wishing to improve their lifestyle in the way I have."
Andy Phillips
Contact Details
St Nazaire
Les Petites Capelles
St Sampsons
Guernsey
GY2 4GS
Tel: 01481 201028
Mob: 07781 111186
Email: send email
Web: visit website
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"When Ann and I got together it was because I lacked the motivation to get into the gym on my own. Ann’s good company has made that obstacle easy to overcome.
Now I have a project for 2011 that involves lots of running and the gym sessions with Ann are a necessary counter to the amount of time pounding the tarmac/treadmill.
The Wednesday sessions are rarely easy, they are always varied and there is usually laughter involved … just what I need."
Stuart Hardie
"I really enjoy boot camp. No two sessions have been the same and I always seem to find some new muscle that aches a bit the following day. It's proving to be a good motivator and its great that I've paired up with Jo to go out and do some runs. She's really keen to go and we are fairly well matched pace wise. We're planning a 5 miler next!
The plan is to be fitter and a bit more toned when I hit a big birthday later on in the year!!
I'm so glad I made that call to you at the end of November. The sessions are hard work but great fun and with a great bunch of inmates!"
J Tolcher
"If you want a varied work out with a fun group of people in various stunning locations around the island, then Bootcamp is for you! The variety of the sessions is what appealed to me most as I hate the monotony of a gym workout in a sterile environment and I have to say that Anns Bootcamp delivers! I can actually say that I love it!"
J Brehaut
"We started with Ann doing Boot Camp sessions last January. Although, we call it ‘Boot Camp’, our hourly sessions are really just a form of outdoor fitness. It’s challenging, but nothing too frightening – we certainly don’t get yelled at!
Being outdoors all around the island in all sorts of weather conditions is just an amazing and exciting way to exercise. It keeps us motivated and helps us appreciate how beautiful our gorgeous island is no matter what the weather.
We have all increased our fitness levels hugely and interestingly, although we have had to endure one of the toughest winters I can remember on Guernsey – none of us have had the usual coughs and colds that winter brings. So, we are definitely a healthier bunch now too!!
Thanks for putting up with us Ann."
Catherine Sinclair-Stott
"It was September and I was 50. Id stopped playing football and doing fitness for 5 years, weight had crept up and Id decided to grow old gracefully. That's what I kept telling myself anyway but inside I really felt guilty as I knew I was too young to be consigned to the scrap heap. Motivation was my problem, even my excercise mad wife could not force me. One day I was following a little white van (BFN) so clocked the website and contacted Ann. Best decision I ever made. As everyone finds out she is such a good laugh and really makes the "pain" she inflicts fun. Knowing what a great athlete she is, is motivation enough as I feel I dont want to let her down. Her ecouragement and advise are priceless. Three months of personal traing in and Ive lost just over a stone,can run 4 miles non stop and clothes that didnt fit do now. I'm fitter than I have been for years and feeling good about myself again and thats all down to Ann.You could say Ann is my heroine and Im addicted to her! Looking forward to my next session (can't believe Im saying that about excercise)."
Robin R
"My wife uses the phrase "No pain, no pain" and at 8.00am on a Saturday morning after a hard week's slog at work (+ the occasional lively Friday night) it would be easy to agree, throw away the alarm clock and turn over. In fact, too often that was the case. Who would miss me at the Gym anyway? In other words, if you're like me, needing a bit of a push and some discipline in getting yourself feeling fitter and better in yourself, Ann's Boot Camps are the place to come. Not only is it all organised for you, there are many other like-minded souls in exactly the same boat. The banter is great and the time often flies. The variety of locations that Ann chooses week to week adds to the experience. I already feel fitter and better in myself and, unlike the days of the dreaded gym, actually look forward to the next time. Why not come and join the club !!"
Gordon I
"I've had fifteen years of caring for everyone else, and having a full time job, and I wanted to regain my health and fitness, and lose the weight that had crept on, before I was in my 50's. I had tried gyms, but schedules and motivation intervened. But last summer's resolve to concentrate seriously on my fitness, and the many recommendations, led me to Ann, and I haven't looked back. I do not want to miss my twice a week training schedule, and I love the fact that I feel and look so much better. Ann has got me motivated to care about beating my personal goals, she makes it fun, and whether in the gym through the bad weather, but mostly outdoors, my personal and busines life seems all the more manageable and positive."
Sally D
"I signed up to some personal training with Ann as I had been a member of a gym for a while but found it hard to motivate myself.I knew Ann had a great reputation in the sports world and that she was friendly and approachable which helps when you are nervous to start something new. Right from the start, Ann inspired me a gently pushed me towards my personal goals. She is very knowledgable and patient and has become a good friend. Ann really tailored the training to me and I have found she helps me both physically and mantally.I have gained enough confidence in myself that I will be joining Anns bootcamps shortly and will enjoy mixing with other like minded people and having a laugh whilst improving my fitness."
Tracey O
"I have known Ann for many years and when I took up triathlons and needed help with cycling I found Ann was willing to listen and encourage me with training ideas. I have also been doing bootcamp for a few months now and really enjoy the varied exercises and light hearted approach yet burning many calories in the process. You can't beat training outside and I come away every Saturday morning on a high. Although I have done many exercise classes I was bored of gym work and spinning classes I was looking for something different and I have found it with Ann's bootcamp."
Chris G
"I don't know about you but I am inherently lazy so when I decided I needed to tone up & look the best I could for my forthcoming "large" birthday I decided I needed help. Best decision I ever took when I contacted Ann at BowditchFit, not only is she a great motivator but wow what a sense of humour. The sessions are fun as well as being productive - a great combination. Need to tone up / get fit? Contact Ann you will never regret it."
Steph A
"I was already quite active before I started training with Ann but, despite this, my weight was creeping up and I felt generally unfit and lacking motivation. Following recommendations from friends I decided to try personal training with Ann and I can honestly say I've never looked back. After 5 months of training I feel and look better and am fitter than I've been for years. Ann is able to make each session fun, which is quite an achievement considering we go out every Monday morning at 6:30! If in doubt, my advice would be go for it - you'll be surprised at what you can achieve with Ann's help."
Colette B
"Training with Ann has given me the confidence to exercise regularly - something I would not have had the motivation or willpower to do on my own. I am somebody who has started with a very low level of fitness however with Ann's support and encouragement I have been inspired to embark on a healthier eating plan and lifestyle. Since my first session at the beginning of January I have had great success and am feeling positive about reaching my target. Ann is approachable and caring and I would highly recommend her to anyone looking for a friendly, professional instructor."
Elly S
"When I started training with Ann in March, I wanted to improve my overall levels of fitness and become more toned. Little did I realise that, not only would I achieve these ambitious objectives, but we would have so much fun and laughter along the way. The sessions are always diverse and entertaining, and leave me with a sense of well-being and achievement. I would recommend Ann to anyone who is looking for an inspirational trainer with a wicked sense of humour".
Debbie L
"I have been doing boot camp with Ann since January and personal training since March. I had not done any regular exercise for a few years and felt that I really needed to lose some weight and get fit. I have found that the sessions have challenged me and, by the time I finish, I feel exhausted but with a sense of achievement. Ann injects each session with humour but her determination is contagious. My friends and work colleagues have begun to comment on my weight loss and how much more toned I look."
Paula I
"If you're looking for a personal trainer to get you motivated, driven and above all improve your fitness and stamina, Ann at Bowditchfit is the perfect choice. Not only does she make her sessions the best fun but she is warm, caring and encouraging. She has lots of ideas to make training varied and keeps a progress report so you can measure your improvement over time. She has an absolutely wicked sense of humour and I have thoroughly enjoyed every session I've had with her."
Kate H
"I started this year full of enthusiasm to lose weight and get fitter. During the year, I've tried a multitude of diets, gyms, and keep fit sessions, all to no avail and by the beginning of September, I discoved that far from losing weight, I'd put on a stone!
Getting in touch with Ann has been the best thing I've done in years! Her enthusiasm and encouragement has made me believe that with her training and dietary advice, it is actually possible to reach my weight loss and fitness goals. True, the first running session left me thinking I might need an oxygen tent, but by my 5th session I was running 30 mins non stop - a minor miracle as it was something I haven't done in ages.
I would highly recommend Ann if you want a trainer who is kind and encouraging, knowledgable about fitness and diet and realistic about fitting goals into a busy lifestyle. She also has a very cheeky sense of humour!"
Fran B
"I really cannot recommend Ann highly enough! I emailed her approximately six weeks ago feeling lardy and lacklustre having lost all motivation to do anything about it. I was impressed with how quickly she responded and I immediately warmed to her friendly but no-nonsense approach. Even after just one early morning training session I felt totally energised and couldn't wait to meet up again! I have had ten one to one training sessions with Ann now and even after such a relatively short time, I already feel like a completely new woman! I now have the confidence to join her bi-weekly bootcamp class and am really looking forward to the different challenges that will bring."
Lucy C
"I have always enjoyed doing exercise but used my demanding job as an excuse. I would tell myself I was simply too busy. When I moved back to Guernsey and sorted out my work-life balance thats when I realised I needed to do something! I had just turned thirty,was over weight and unfit. I started attending boot camps and really enjoyed the variety of exercise with most classes being outside. Ann got to know her 'clients' and worked out what strategy worked for them. When we were close to giving up she encouraged us:thats what we needed! Someone who was aware of our goal and was determined to get us there. I have now lost a stone in weight through exercise and healthy eating and am fitter than I have been in years.Whenever I am thinking I can't do these Jerbourg steps, I always think of the fact that Ann can ride around Gsy in under an hour. She is truly inspirational!"
Becci C
"I have never enjoyed any type of exercise or sports. However, Ann has achieved the impossible: in January this year I started attending her bootcamp and I have not yet given up (in fact I hate missing any sessions). Ann pushes us to improve our fitness whilst giving us the right encouragement. Also, she caters for different fitness levels within the bootcamp sessions. I have made some good progress in the last 8 months and I feel fitter than I have done in years. I have become so enthusiastic that I intend to supplement bootcamp with personal training sessions in the near future. If you hate going to the gym but want to improve your fitness and stick to a programme in the long term, look no further. Ann is the right personal trainer for you. If, on the other hand, you are already fit, you will be able to benefit from being trained by a top island sportswoman."
Mariana E
"I've been working with Ann for few months now. She is professional, inspiring instructor. She takes to an account your individual needs in every training session. Every session is different, she always has something new to try which makes the sessions more interesting. I thoroughly enjoy my weekly sessions and I'm always looking forward to the next one. I hate going to the gym so the personal training is just perfect for me. Ann is very easygoing and such good fun to work with. Highly recommended!!"
Annu
"Everyone knows the feeling. It comes around every year on 1 January when many of us try to convince ourselves and everyone around us that we are committed to losing weight, getting fit and eating healthily.
I can honestly say that I've had that feeling for at least the last fifteen years 'though have never taken it seriously and followed it through, always managing to find an excuse. However, I was determined that January 2009 was to be different.
Weighing in at an all time high of 14 st 10lbs, feeling sluggish and with my waist rapidly expanding, the time had definitely come to shed my bad habits and change my lifestyle. As well as feeling and looking overweight, I felt I also needed to address those 'invisible' health related issues such as high cholesterol, possible diabetes and higher than recommended alcohol consumption.
Thankfully, my wife persuaded me to contact Ann as I did not have the willpower to tackle this alone. Having had an initial chat with Ann to clarify my aims and objectives, we agreed an initial course of one to one exercise sessions combined with nutritional advice which included keeping a daily food diary. These have been followed with additional sessions to suit my requirements. Ann plans each session to suit each individual, giving constant support and encouragement. What has kept me interested and enthusiastic is the variety in each session.
So far, in 4 months I have lost nearly 2 stone, not through dieting but through better nutrition and regular exercise. I do still enjoy a good social life but, with Ann’s guidance, have balanced that with a healthy lifestyle. I feel much better and people have started to notice, which is great. I can certainly recommend Ann to anyone wishing to improve their lifestyle in the way I have."
Andy Phillips
(Andy has offered to speak to anyone interested in the personal training and nutrition advice services offered by Bowditch Fitness & Nutrition)
"Having begun the year at my heaviest weight ever I resolved that this would be the year that I would finally do something about it. I have made similar resolutions in the past with exercise routines falling away after a month or so and diets being broken after the first big night out! Furthermore I had always found the gym boring, uninspiring and impersonal and so I had been toying with the idea of looking for a personal trainer when I saw an article about Ann in the paper and decided to arrange an appointment.
From the first meeting Ann was approachable and encouraging with a very "can do" attitude, although she always remained realistic. The focus was very much on moving forward from the current point and making improvements in general lifestyle and routine with an exercise plan that would fit easily into my new lifestyle. The exercise plan was varied and included indoor work of step routines, abdominal and upper body work, cliff walks which represent fantastic interval training as well as the chance to enjoy the beautiful scenery of our island, and a deceptively gruelling circuit training session in the garden. Of course it would not be true to say that there has not been the odd hiccup, or bad day, but Ann has always been there with support and encouragement (and the occasional gentle reprimand!) to get me over those hurdles. In fact, I have come to think of Ann as my "walking conscience"!
Three months on and with a current loss of one and a half stone and a fitness level that has, according to my Polar heart rate monitor, gone from "Very Poor" to "Very Good", I remain positive that these improvements will continue and that I will reach my ultimate goal with Ann's help. I have so much more energy, feel better, look better and, best of all, am starting to get back into clothes I haven't worn for a couple of years!"
PL
"Before Ann started to help me with diet, nutrition and advice on exercise and the best way to lose weight I was stuck in vicious circle of having no energy, sleeping to much, eating badly with no energy for anything. I found I was stressed over the most insignificant things, such as being stuck in traffic or school kids on buses. My idea of cooking was opening a packet and putting it into the oven on 200 for 20 minutes. I constantly doubted myself and my abilities and took everything as a personal criticism. My weight increased and the more miserable I became. Exercise was something I would not or had convinced myself I could not do due to being unfit and past experiences with PE lessons at school.
Almost two years later I love to cook and I am always on the look out for new healthy recipes, I would not dream of opening a packet or a jar when I can cook the food from scratch. I am fit, taking part in exercise six days a week and enjoying every minute of the varied exercise I do.
I am confident, self assured and have bags of energy. I no longer doubt my abilities and don’t take things to heart when I am having a bad day. I don’t stress about things I can’t change and take any set backs I may have in my stride.
I can’t thank Ann enough for her support and encouragement. Her helpful advice when I couldn’t see the wood for the trees. Without Ann’s help with nutrition, exercise and motivation I would still be the unhappy overweight person I was."
SB
"This is a note for any new people that are looking to join I really do recommend that you do as these boot camps are a huge help to me. I'm 27 and used to hate fitness but with Ann’s help and a bit of hard work I seem to be turning it all around and love going to the boot camps and also love eating better food. I had lost 4 pounds in two weeks. If you are thinking of joining but previous experiences with other classes elsewhere have put you off don't let it as these classes are FANTASTIC and I love going.
Thanks Ann hopefully I will be looking good for my hols to Mexico."
NG