Services

I offer a variety of services which are listed below

Boot Camps

Boot camps are run throughout the year. Book early to avoid disappointment.  These provide a great opportunity to get fit and have fun.  A variety of exercises are undertaken.  Individuals work to their own levels.  Details of where the outdoor boot camps will be held are provided on my blog. 

If you wish to book up for a boot camp, please contact me.

Personal Training

You may prefer to have one to one training.  This exclusive package enables me to give you my undivided attention.  I conduct personal training sessions which are specific to your goals.  To monitor your progress, we can conduct various fitness tests along the way.  When you surpass your previous bests, you will get a real sense of achievement. Sessions can be held in my private fitness studio , outdoors or at your home.

I use NLP techniques to work towards to desired outcome and to aid goal setting.  NLP is also used to get the best out of you so that the training pays off.

Body Composition Analysis & Coaching Using NLP Techniques

If personal training is out of your budget or just not for you but you need some guidance please contact me to arrange a consultation to help get you on track.  I will take your blood pressure, provide you with data from my body composition analysers such as body fat %, metabolic age, bone mass and visceral fat.  We discuss your desired outcome, eg to run 10km or lose 3 stone in weight and plot some goals and action points for you to carry forward.  Sometimes it is difficult to see the woods for the trees and this is where I am able to guide you.  This process sets you on track towards your goals with commitment in a structured way.  Future sessions can be booked as and when required. 

Cycle Coaching

Whatever your fitness level, whatever your goal, my cycle coaching services could be for you.  I coach cyclists of all abilities from performance racers to those new to the sport with a challenge ahead, whether that be a "sportive" or to ride around the Island for their own satisfaction.  I offer two packages but can also offer bespoke packages also.  For more information, check out my cycle coaching website www.abcyclecoaching.com or get in touch via e-mail.  I can set your schedule to be as scientific or as basic as you like.

Small Group Training (Personal Training with a difference)

If you feel more confident following a personal training plan with friends or team mates then this is the package for you.  This will be particularly useful to groups that have decided to take up a challenge together.  The added advantage of this package is that the cost per person is reduced from the personal training package.

Corporate & Team Rates

I do offer corporate rates to conduct either boot camps for your organisation, perhaps use these as a team building exercise, or for personal training.  To find out more about my corporate rates please contact me.