Services

I offer a variety of services which are listed below.

If you have any questions feel free to contact me.

This exclusive package enables me to give you my undivided attention.  I conduct personal training sessions which are specific to your goals.  To monitor your progress, we can conduct various fitness tests along the way.  When you surpass your previous bests, you will get a real sense of achievement. Sessions can be held in my private fitness studio or at your home.

I use specialist coaching techniques to work towards to desired outcome and to aid goal setting.

It is best to meet with me a minimum of once per week in order to continue making progress.

Hypnotherapy

Hypnotherapy can assist with a number of issues including weight loss, cravings, motivation, stress management, phobias, confidence, sports performance and ceasing smoking.  If you are interested in my hypnotherapy services please review my hypnotherapy website or contact me.

Body Composition Analysis & Coaching Using NLP Techniques

If personal training is out of your budget or just not for you but you need some guidance please contact me to arrange a consultation to help get you on track.  I will take your blood pressure, provide you with data from my body composition analysers such as body fat %, metabolic age, bone mass and visceral fat.  We discuss your desired outcome, eg to run 10km or lose 3 stone in weight and plot some goals and action points for you to carry forward.  Sometimes it is difficult to see the woods for the trees and this is where I am able to guide you.  This process sets you on track towards your goals with commitment in a structured way.  Future sessions can be booked as and when required. 

Cycle Coaching

Whatever your fitness level, whatever your goal, my cycle coaching services could be for you.  I coach cyclists of all abilities from performance racers to those new to the sport with a challenge ahead, whether that be a "sportive" or to ride around the Island for their own satisfaction.  I offer two packages but can also offer bespoke packages also.  For more information, check out my cycle coaching website www.abcyclecoaching.com or get in touch via e-mail.  I can set your schedule to be as scientific or as basic as you like.

Corporate & Team Rates

I do offer corporate rates to conduct either boot camps for your organisation, perhaps use these as a team building exercise, or for personal training.  To find out more about my corporate rates please contact me.