Courses & Events

Conquer Your Weight Course *Special Offer £99 for next course*

This course is designed with a holistic approach to help with weight loss/management and self esteem.  Put your food demons to bed once and for all.

We will set realistic goals and I will provide practical guidance on nutrition.

Topics Include:

Holistic Approach to Weight Management
Control Cravings
Conscious eating
Goal Setting and Action Plans
Using the mind through visualisation to reach your goal
Improve Self Esteem
Glycaemic Load
Practical Guidelines for a Balanced Diet
Understanding Behaviour Around Food
Food Intolerance
Supplementation
and more

Check out my testimonials page if you want to know how participants found the course.

Dates for my next course are:

9 September 2011
16 September 2011
23 September 2011
7 October 2011
14 October 2011

All at 6-7.15 pm at Vale Douzaine Room.

If you would like to participate in my next Conquer Your Weight Course please contact me.

Course usually costs £149.