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10km Running Challenge

I have set a challenge for some of my personal training clients and boot camp participants to run 10km by September.  Many of them have already succeeded with running up to 5km so we are well on the way.

Private Fitness Studio

Come to my private fitness studio in the Capelles - train in private with my undivided attention.   If you wish to train in your lunch hour or before work or perhaps have an engagement to get to, please use my shower facilities.

Boot Camp is up and running for Spring/Summer

All sessions are outdoors - see boot camp page for further information.

Don't worry if you are new or not very fit, you can work to your level.  Those that have been doing boot camp since the beginning of 2009 have made great gains in their fitness which shows that perseverance pays off.  We look after you well and have lots of laughter along the way.

New participants - please get your registration form into me for boot camp to guarantee your place.  If you have any questions please feel free to contact me.

Personal Training - more information here

ITEX Walk - Beginner's Schedule

ITEX Walk - Intermediate's Schedule

Don't forget to visit my blog www.blog.bowditchfit.com

Check out the survey on the contacts page.