Lose Weight and Get Fit

Welcome to Bowditch Fitness & Nutrition
Personal Trainer & Cycle Coach Based in Guernsey

Benefits of My Services

  • Lose Weight

  • Improve your Fitness

  • Motivation

  • Goal Setting

  • Nutrition Advice

  • No diets

  • Gain muscle

  • Speed up your metabolism

  • Improve your Health

  • Improve your energy levels

Contact me to find out more about my services

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I provide a variety of nutrition and fitness options, including:

Cardio, Core & Conditioning
Safer than boot camps.  A fun way to get fit.  Why not enjoy the fantastic landscape we have in Guernsey at the same time as improving your fitness?  You can work to your level.  This type of fitness provides great variety within a motivational group environment.  

Personal training
One to one personal training.  I work to your levels.  These sessions can be conducted at home or in my private fitness studio.

Team training
For groups of friends or sports teams, or perhaps as a corporate team building exercises.  Does your team need to get fitter so it can beat Jersey in the Inter-Insular or to win its league?  I work on functional sports conditioning by analysing the requirements of your chosen sport and setting your training accordingly.

Nutrition advice
I explain what you need to know about nutrition and take away the confusion over fad diets.  I guide you to achieving a healthy and well balanced diet which is manageable going forward.

Courses
My Conquer Your Weight Course offers a holistic approach to weight loss and weight management.  To find out more, check out my Courses page or contact me.

Cycle Coaching
If you have a specific cycle event that you want to get fit for or are a competitive rider my cycle coaching services will be just what you need.   I work with people of all levels.  Check out my cycling specific website www.abcyclecoaching.com.

Thank you to everyone that has provided a testimonial.  They are all much appreciated.

If you have any questions feel free to contact me.

Ann Bowditch is a member of the Register of Exercise Professionals